Starting Saturday 13th December...
Welcome to the 12 Days of Christmas Self Care!
As we step into the heart of December—a season of both wonder and overwhelm—I wanted to offer you something gentle, sacred, and truly supportive.
I’m gifting you The 12 Days of Christmas Self-Care Series — a daily infusion of healing, wisdom, and nourishment for your Body, Mind, Heart, and Spirit.
What's Included?
Think of it as a modern, soulful twist on the classic song…
Instead of “a partridge in a pear tree,” you’ll receive:
12 days of transformational micro-moments designed to uplift you now and carry you into 2026 with clarity, vitality, and sovereignty.
Each day brings a new gift:
- a mini-ritual
- a teaching
- a guided practice or meditation
- an Ayurvedic insight
- a gentle activation
A Season of Remembrance Awaits!
✨ A rhythm of Body → Mind → Heart → Spirit
✨ A Winter Solstice activation on the 21st
✨ And a few surprises along the way
No strings attached. Just a gift from my heart to yours. 💖
✨ Watch your inbox each day from 13 - 24 December!
On the Second Day of Christmas My True Self Gave to Me ...
The Two Question Clarity Reset ...
Today we shift from the Body into the Mind — not in a mental, overthinking way, but in the clear, spacious, awakened-mind way.
We continue the series with another playful nod to the song:
🎶On the Second Day of Christmas, my True Self Gave to Me…🎶
🧠 Two Clarity Questions.
These two questions cut through the noise of the season and illuminate exactly what you need most right now.
✨ Your Day 2 Gift: The Two-Question Clarity Reset: 🎁
Take a breath. Place a hand on your heart or belly.
Then ask:
What is draining me?
What is sustaining me?
Let your answers rise without judgment.
Your mind will show you the way if you create space for quiet Truth.
🌟 What this gives you:
💫 Instant clarity
💫 Emotional relief
💫 A sense of direction
💫 Permission to release what’s too heavy
💫 A reminder that you get to choose what nourishes you
These micro-moments of clarity are the foundations of sovereignty — the ability to choose what supports your wellbeing as you move into 2026.
Tomorrow, we shift gently into the Heart. 💖
On the Third Day of Christmas My True Self Gave to Me...
Today we descent softly into the Heart... the space where Science meets Soul...
To where biology meets emotion, and where coherence begins.
Continuing our soulful little nod to the song:
💝On the Third Day of Christmas, My True Self Gave to me…
💗 Three Moments of Gratitude Alchemy.💗
True gratitude isn’t a list.
It’s an embodied shift — a change in your heart’s electromagnetic field that harmonizes your entire system.
So today’s gift is a micro-practice you can complete in under one minute:
🌹 Your Day 3 Gift: The Gratitude Alchemy Practice
🤔 Think of one thing you are grateful for.
🥹 Feel the emotion of gratitude expanding in your chest.
🌟 Send that feeling outward like a soft field of light.
This shifts you from fight-or-flight into heart coherence — a scientifically measurable state where your intuition sharpens, your nervous system relaxes, and your whole being synchronizes into harmony.
You just changed your frequency.
Tomorrow… we step into Spirit 🙏
The journey deepens....
On the Fourth Day of Christmas My True Self Gave to Me ...
✨✨ Four Points of Light ✨✨
where your life force concentrates:
💜 The crown
💖 The heart
💛 The solar plexus
🧡 The pelvis
✨ Your Day 4 Gift: Light Body Alignment (Mini Visualization) 🎁
Close your eyes and imagine...
✨ A soft golden light above your crown
✨ A warm glow radiating from your heart
✨ A sun-like point brightening your solar plexus
✨ A grounding ember in your pelvis
Let them connect… forming a vertical channel of light through your entire being.
This is your inner alignment ~ your spiritual spine ~ the bridge between earth and sky.
🌱 A gentle whisper…
In a few days, I’ll be opening a small year-end offering for those called to deeper healing in 2026.
But for now, simply receive.