Starting Saturday 13th December...
Welcome to the 12 Days of Christmas Self Care!
As we step into the heart of December—a season of both wonder and overwhelm—I wanted to offer you something gentle, sacred, and truly supportive.
I’m gifting you The 12 Days of Christmas Self-Care Series — a daily infusion of healing, wisdom, and nourishment for your Body, Mind, Heart, and Spirit.
What's Included?
Think of it as a modern, soulful twist on the classic song…
Instead of “a partridge in a pear tree,” you’ll receive:
12 days of transformational micro-moments designed to uplift you now and carry you into 2026 with clarity, vitality, and sovereignty.
Each day brings a new gift:
- a mini-ritual
- a teaching
- a guided practice or meditation
- an Ayurvedic insight
- a gentle activation
A Season of Remembrance Awaits!
✨ A rhythm of Body → Mind → Heart → Spirit
✨ A Winter Solstice activation on the 21st
✨ And a few surprises along the way
No strings attached. Just a gift from my heart to yours. 💖
✨ Watch your inbox each day from 13 - 24 December!
🎶On the Second Day of Christmas My True Self Gave to Me 🎶
The Two Question Clarity Reset ...
Today we shift from the Body into the Mind — not in a mental, overthinking way, but in the clear, spacious, awakened-mind way.
We continue the series with another playful nod to the song:
🎶On the Second Day of Christmas, my True Self Gave to Me…🎶
🧠 Two Clarity Questions.
These two questions cut through the noise of the season and illuminate exactly what you need most right now.
✨ Your Day 2 Gift: The Two-Question Clarity Reset: 🎁
Take a breath. Place a hand on your heart or belly.
Then ask:
What is draining me?
What is sustaining me?
Let your answers rise without judgment.
Your mind will show you the way if you create space for quiet Truth.
🌟 What this gives you:
💫 Instant clarity
💫 Emotional relief
💫 A sense of direction
💫 Permission to release what’s too heavy
💫 A reminder that you get to choose what nourishes you
These micro-moments of clarity are the foundations of sovereignty — the ability to choose what supports your wellbeing as you move into 2026.
Tomorrow, we shift gently into the Heart. 💖
🎶On the Third Day of Christmas My True Self Gave to Me 🎶
Today we descent softly into the Heart... the space where Science meets Soul...
To where biology meets emotion, and where coherence begins.
Continuing our soulful little nod to the song:
💝On the Third Day of Christmas, My True Self Gave to me…
💗 Three Moments of Gratitude Alchemy.💗
True gratitude isn’t a list.
It’s an embodied shift — a change in your heart’s electromagnetic field that harmonizes your entire system.
So today’s gift is a micro-practice you can complete in under one minute:
🌹 Your Day 3 Gift: The Gratitude Alchemy Practice
🤔 Think of one thing you are grateful for.
🥹 Feel the emotion of gratitude expanding in your chest.
🌟 Send that feeling outward like a soft field of light.
This shifts you from fight-or-flight into heart coherence — a scientifically measurable state where your intuition sharpens, your nervous system relaxes, and your whole being synchronizes into harmony.
You just changed your frequency.
Tomorrow… we step into Spirit 🙏
The journey deepens....
🎶On the Fourth Day of Christmas My True Self Gave to Me 🎶
✨✨ Four Points of Light ✨✨
where your life force concentrates:
💜 The crown
💖 The heart
💛 The solar plexus
🧡 The pelvis
✨ Your Day 4 Gift: Light Body Alignment (Mini Visualization) 🎁
Close your eyes and imagine...
✨ A soft golden light above your crown
✨ A warm glow radiating from your heart
✨ A sun-like point brightening your solar plexus
✨ A grounding ember in your pelvis
Let them connect… forming a vertical channel of light through your entire being.
This is your inner alignment ~ your spiritual spine ~ the bridge between earth and sky.
🌱 A gentle whisper…
In a few days, I’ll be opening a small year-end offering for those called to deeper healing in 2026.
But for now, simply receive.
🎶On the Fifth Day of Christmas My True Self Gave to Me 🎶
We return today to the Body, our sacred vessel, the temple to our Soul.
In honor of the song:
🎶On the Fifth Day of Christmas, my True Self Gave to Me…🎶
✨ Fiiiiive Golden Habits! ✨
These five simple Ayurvedic habits bring balance, clarity, and steadiness — especially during the holidays:
🌟 Your Day 5 Gift: The Five Golden Habits
🍋 Start your morning with warm lemon water
🥘 Eat warm, grounding meals (soups, stews, roasted veggies)
👣 Oil your feet at night with sesame or almond oil
🚶♀️ Move gently daily (walk, stretch, slow yoga)
😴 Be in bed before 11pm to honor natural circadian rhythms
🌿 What you’ll feel:
💫 More energy.
🌿 Less inflammation.
🍃 Smoother digestion.
✨ A calmer, steadier mind.
A small whisper . . .
In a day or two, I’ll share something special to support your 2026 health intentions — simply stay with me.
🎶On the Seventh Day of Christmas My True Self Gave to Me 🎶
💞 Seven Heartbeats of Connection. This practice reconnects you to the rhythm of your own soul.
Today marks the midpoint of our journey
- a perfect moment to b r e a t h e into the heart again.
💝 Your Day 7 Gift: Heartbeat Coherence Ritual
Place a hand over your heart.
Match your breathing to the slow rhythm of seven gentle pulses:
✨ Inhale… 2…3…
✨ Exhale… 2…3…
✨ Pause
✨ Repeat until you feel your heartbeat soften . . . .
✨ You feel your chest open . . .
✨ You feel yourSelf return . . .
🌱 A Loving Invitation
As many of you have shared your desire to enter 2026 with greater vitality, clarity, and holistic support…
I’m opening a few spaces for my 1:1 Health Assessment Consultation — a comprehensive, nurturing deep-dive into your wellness, normally $250, available now for $97 as my year-end gift to you.
Tomorrow, I’ll share more details — today, simply receive.
🎶On the Eighth Day of Christmas My True Self Gave to Me 🎶
🔮 Eight Sacred Signs I’m Awakening...
Today, Spirit steps forward — gently, lovingly, clearly.
Your soul speaks to you in subtle ways. . . .
🌟 Your Day Eight Gift 🎁: 8 signs you're moving into a higher frequency:
💫 Heightened intuition
💫 Stronger boundaries
💫 Feeling unsatisfied with “surface-level” life
💫 Increased sensitivity
💫 Sudden clarity or epiphanies
💫 A desire for deeper healing
💫 Release of old patterns
💫 Feeling “called” forward
If these resonate… you are in a powerful season of remembrance. 🙏
🌱 Your Invitation Opens Today
My $97 Health Assessment Consultation is now officially available for those ready to begin 2026 with intention, insight, and holistic alignment. See the details HERE. 🌿
🌱 Your Invitation Opens Today
My $97 Health Assessment Consultation is now officially available for those ready to begin 2026 with intention, insight, and holistic alignment.
Click the link for Details & to Book your Call 🌿
🎶On the Tenth Day of Christmas My True Self Gave to Me 🎶
Ten Ayurvedic Ways to Support & Nourish My Body Through Winter
Today we return lovingly to the Body — the temple of your spirit.
Today’s offering is a simple seasonal guide inspired by Ayurveda — the wisdom of living in harmony with nature’s rhythms and All That Is.
Winter is a time of stillness, going within, reflection, and conservation of energy.
When we support the body during this season, we naturally feel more grounded, warm, and well.
🍃 Ten Ayurvedic Ways to Support & Nourish My Body Through Winter!
You don’t need to do all of these. . .
Even one or two small shifts can make a meaningful difference.
You’ll feel the difference immediately.
10 Gentle Winter Practices
🌿 Favor warm, cooked foods
🌿 Begin the day with a warm beverage
🌿 Eat meals at regular times
🌿 Include healthy oils in your food
🌿 Keep your neck, head, and feet warm
🌿 Slow down and honor rest
🌿 Practice gentle movement or stretching
🌿 Support digestion with simple spices
🌿 Create a consistent daily rhythm
🌿 Spend a few quiet moments listening inward
As you read through these, notice which one feels most supportive for you right now.
That is your invitation for today.
Tomorrow, we continue this journey with another gentle offering as we move closer to the close of this sacred 12-day container.
🌱 Gentle Reminder Your $97 Health Assessment Consultation Invitation Is OPEN
My $97 Health Assessment Consultation is now officially available for those ready to begin 2026 with intention, insight, and holistic alignment.
Click the link for Details & to Book your Call 🌿
🎶On the Eleventh Day of Christmas My True Self Gave to Me🎶
Eleven Thoughts to Release Before 2026!
As this 12-day journey begins to draw to a close, today’s offering is about gentle release.
Before we step into a new year, it can be deeply nourishing to notice the thoughts, beliefs, and inner narratives that no longer need to be carried forward.
You don’t need to analyze these.
Simply notice what resonates… and let it soften.
As we near the end of this sacred journey, today we lighten the Mind.
🎶 On the Eleventh day of Christmas, My True Self Gave to Me…🎶
🧩 Clearing Space in Your Head for the Year Ahead!
Eleven Thoughts I Can Release - To create mental spaciousness & emotional relief . . .
These are the thoughts that drain your life-force.
You may read these slowly, place a hand on your heart, or take a breath between each one.
Releasing them creates spaciousness — and that space becomes your power.
11 Thoughts to Gently Release:
- “I’m behind.
- “I should be further along by now.”
- “I don’t have enough time.”
- “Rest has to be earned.”
- “I need to do more to be worthy.”
- “My body is working against me.”
- “It’s too late to change.”
- “I have to figure everything out.
- “I can’t trust myself.”
- “Healing has to be hard.”
- “I’ll take care of myself later.”
As you read through these, notice which ones feel ready to be released — even just a little. . .
You might silently say:
“I thank you for what you once protected… and I release you now.”
Tomorrow, we complete this journey together with a final activation — an invitation to step forward with clarity, sovereignty, and presence.
🌱 Loving Reminder
Your $97 Health Assessment Consultation is open with only THREE days left to claim it.
If your body has been whispering for guidance, this is your moment.
Your future self is already grateful. 🌿
Thank you for journeying with me for
The 12 Days of Christmas Self Care!
I hope you enjoyed The 12 Days of Christmas Self-Care Series — a daily infusion of healing, wisdom, and nourishment for Body, Mind, Heart, and Spirit.
My 1:1 Health Assessment Special is HERE.
If you feel the pull — trust it.
It has been an honor to hold this space with you!
Namaste 🙏
~ Dr. Joanna