Pharma to Dharma ACTIVATED Weight Loss SPECIAL!

If we can't relax, it's hard to do anything well!  Our lives are full of stressors, some of which we aren't even aware.... until we get sick.  You'll learn to go from the  fight or flight response to rest & digest and the restful awareness response through simple meditation & breathing practices that will make the rest of your healing journey easier and more profound.  You will find that you are more in touch with yourSelf and what is best for your journey towards perfect health.  

So many people suffer from insomnia and write it off as a normal part of being a busy person, menopause, or aging. 

In Ayurveda, poor nutrition is the Mother of all disease, and  insomnia is the Father. If we can't sleep, we can't heal. During sleep is when the body detoxifies and restores so that toxins can be released in the morning. By reducing stress, sleeping well becomes the rule rather than the exception.  You'll learn practices and strategies that will get you sleeping like a baby in no time! 

Good nutrition is the cornerstone of any healthy lifestyle program and detoxification can be part of a daily, weekly, or seasonal ritual that continues in the kitchen!  You'll learn to make changes to your diet and eating habits based on your individual mind-body type.  Without fads and gimmicks that never last for the long term, you will experience gentle detoxification as your body gets used to a new normal while releasing toxins that build up eventually contributing to chronic illness and dis-ease.

Resolving physical imbalances  inevitably leads to detox in every other area including thoughts and emotions. It should not be surprising that with the release of physical toxins, emotional toxins will be shed as well. Practices, situations, and relationships that are no longer working or serving you harmoniously will bubble to the surface for your consideration, thereby empowering you and providing you the courage to make some changes. Working on your health in a small community with others creates a supportive, confidential  environment in which participants are encouraged to share and process during the live class sessions as things come up.

I work with a selection of high-quality, clean, natural, and largely organic products including supplements, activators, skincare, haircare, aromatherapy and more.  We don't always realize how our health is hijacked by the personal products we use on ourselves, our pets, and in our homes. Chemicals are all around us and in places we may not have even thought of.  I have carefully vetted the companies I work with to ensure my clients have access to the best products for their individual needs. There are many ways to experience healing, and you can determine the best options for you. Many reliableresources will be provided during our time together.

Making the time for Self-care is part of what a long term health program is about.  In our busy lives, we can tend to put ourselves last and then wonder why we are exhausted, lack energy, have anxiety, become impatient and/or cannot manifest our goals and desires. 

After imbalances are addressed, you'll be better able to truly listen to the messages your body-mind is providing and respond with the foods and practices that quickly restore balance, energy, and freedom. 

We all fall off the wagon with Self care, myself included!  But when we have the tools to reply on, it becomes easier to release that which no longer serves us.